7 Booty-Toning Glute Exercises for an Instant Butt Lift

If you dislike squats or are uncomfortable lowering low due to knee concerns, there is still hope for your derriere.

This barre-inspired workout, often known as the fire hydrant, can help shape your glutes, outer thighs, and core.

1. Dirty Dog

Donkey kicks, another highly targeted exercise, are an excellent technique to activate the gluteus maximus. 

2. Donkey Kick

Glute bridges are the ideal booty-shaping exercise because they work all three muscles in your buttocks: gluteus maximus, medius, and minimus. 

3. Glute Bridge

Mobility experts adore this practice because it targets hip rotation and glute strength in one motion.

4. The Clam

Lateral lunges will develop both your glutes and the muscles surrounding your hip and knee joints. 

5. Lateral Lunge

The single-leg touch exercise tests your balance and strength while also improving your range of motion and loosening your joints. 

6. Single Leg Touchdown

Finally, another booty balance challenge. The forward reach will help to balance your weight while your leg extends behind you. 

7. Single-Leg Forward Reach


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