8 natural detox drinks to wash away your holiday binge
The best way to refresh your body after bingeing on festive treats are detox drinks. Here are some ways to make natural detox water!
Detoxification refers to the removal of toxins from the body, and the liver is responsible for this function.
"Water is very important for hydration and flushes out all the toxins from the body,"
Sliced cucumber, lemon, and mint leaves in water. The vitamin C and antioxidants in lemon work by potentially enhancing the nutrient content of your glass of water.
In a cup of water, combine sliced ginger, turmeric, and lemon. Ginger is an excellent digestive aid, and curcumin, a powerful antioxidant found in turmeric, aids in the removal of free radicals that cause oxidative stress in the body.
In a bowl, combine mixed berries and lemon slices. This beverage is high in vitamins, minerals, and antioxidants.
In a bowl, combine watermelon chunks, fresh mint leaves, and lime. Watermelon contains both vitamin A and vitamin C. The anti-nausea properties of mint are well known.
A teaspoon of apple cider vinegar, lemon, and honey in water is an excellent way to cut calories.
A mix of citrus fruits slices in water is a great source of vitamin C and antioxidants.
Fresh cilantro leaves and lime slices in water. Both cilantro and lime contain antioxidants that prevent from cellular damage.
Pomegranate seeds and mint leaves in water. Mint is known for its digestive properties and pomegranate is rich in antioxidants namely polyphenols.