8 Quick and Easy Egg Sandwich Recipe

1. Low-Calorie Breakfast Sandwich with Turkey Bacon 

Deli thins add a toasted crunch to this 350-calorie sandwich without adding too many carbs, and low-sodium turkey bacon provides more protein without the fat of traditional bacon.

2. Fried Egg and Serrano Ham Sandwich 

Prepare a breakfast rich in folate, a B vitamin that fights inflammation and is found in asparagus. Want to cut back on carbs?

3. Breakfast Sandwich with Canadian Bacon 

If you want a breakfast that will keep you satisfied, protein is essential — and this sandwich contains a whopping 25 grams of it!

4. Egg White Sandwich 

Getting out the door as soon as possible in the morning? This recipe for egg white sandwiches makes it easy to eat a healthy breakfast.

5. Eggs, Salmon and Feta 

Smoked salmon, which is high in omega-3 fatty acids, takes center stage in this exquisite open-faced sandwich.

6. Spinach and Poached Egg Muffins 

Sauté spinach with low-fat crème fraîche to add flavor to a poached egg muffin. 

7. Healthy Egg Benedict 

Though not strictly a sandwich, the ultimate open-faced sandwich is a weekend brunch staple that we enjoy eating. 

8. Portobello Breakfast Cups 

Do not be afraid of the mushrooms! Juicy Portobellos, in addition to being high in fiber and B vitamins, provide as an excellent foundation for this veggie-packed morning dish.


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