The fact that blueberries have only 57 calories per 100 grams makes them a low-energy food in general.
With that being said, they are capable of filling a considerable volume
which means that using them as one of the components in a smoothie should be acceptable and can be coupled with other fruits.
Consuming an adequate amount of dietary fiber helps us feel full.
Keep in mind that if you want to lose weight, you need to be burning more calories than you are taking in.
Therefore, in addition to blueberries, you need also pay attention to other nutritious foods.
Anthocyanins, which are found in blueberries, are known to possess antioxidant capabilities and to prevent an increase in the height of blood glucose levels.
On account of this, they are beneficial for weight loss.
In spite of this, it is important to take into consideration the quantity that will be ingested all at once
as smoothies have the ability to readily absorb carbohydrates, which can result in a sudden increase in blood glucose levels