The #1 Anti-Inflammatory Food You Should Eat Every Day if You Want To Live to 100

While there is no one-size-fits-all approach to living into your triple digits, there are numerous scientific studies demonstrating the link between food and longevity. 

It's rather empowering to believe that you can extend your life simply by changing your diet.

Many scientific studies have demonstrated the effectiveness of an anti-inflammatory diet in terms of longevity.

Anti-inflammatory foods are those that have ingredients that help to reduce inflammation in the body.

While all anti-inflammatory meals are healthy, certified dietitians advocate consuming one specific food every day if you want to live to be 100.Dr. Lina Begdache, PhD, RDN,

a dietitian and Assistant Professor of Health and Wellness Studies at Binghamton University, State University of New York,

believes that anti-inflammatory foods are good to health because they signal the immune system to turn off inflammation. 

"Many of these foods also have an antioxidant effect, which is needed to clean the oxidative damage caused by inflammation," she said.

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