World Coconut Day recipe special: This Chocolate Coconut Chia Pudding will make you drool.

Need a solution to beat midweek blues? Enjoy a delicious drink by the pool or make Chocolate Coconut Chia Pudding to celebrate World Coconut Day early.

On a boring Wednesday with mid-week blues, we love easy, healthful foods that provide energy and health advantages.

Need a solution to beat midweek blues? Enjoy summer by the pool with a fruity drink or Chocolate Coconut Chia.

 Vegan diets improve digestion, good skin, and cardiovascular health

Vegans avoid meat, eggs, dairy, and other animal products.

Vegan foods are full of plant-based nutrients.

 According to a research in the 'Journal of the American College of Nutrition', a low-fat vegan diet is better for weight, body composition, insulin sensitivity, and cholesterol than a Mediterranean diet.

Another Journal of the American Heart Association study found that postmenopausal women who ate more plant proteins had decreased rates of sudden death, cardiovascular infection, and dementia-related death.

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